It's time to up the game with
Atomic Body Next Level - New Workouts, New Habit Changes, New Meals,
Same Amazing Results!
Atomic Body Week Challenge starts Sept 4!!
Take Your Body to the NEXT LEVEL of Strong.
for moms ready to up the HIIT game and sculpt a strong core
NEW workouts, NEW meal plans, NEW habit changes, amazing results.
GET STRONG
TORCH FAT
GET LEAN and LOSE WEIGHT
you've done atomic body. now you're ready for the next level!
Brand new strategic workouts for core strength and total body toning and tightening...
get ready to sweat
You'll love the new workouts! They've been designed specifically for moms with diastasis to help tighten, tone, and get strong.
Brand new habit changes and meal plans to get to the heart of clean eating and healing from the inside out...
Get ready to make food changes
Lots of variety, and lots of clean whole food nutrition!
Same amazing support, accountability, and oh-so-much-fun...
get ready to love your results
Stick with us for 4 weeks, show up, commit, and be rewarded with amazing changes.
You've gotten stronger, leaner, and more confident. Wondering how much more you're capable of? Let's find out...
...new workouts, new meal plans, new habit changes...
same diastasis friendly mission for motivated moms just like you!
IT'S TIME FOR A CHANGE
Moms can do hard things. Even with diastasis. We'll show you how and you'll be amazed at what you're capable of.
I created Atomic Body last year to show moms that they can do hard things. That their bodies are NOT broken and that they can do a hard core, results focused program and not only survive, but THRIVE.
BUT I HAD NO IDEA THAT THE RESULTS WOULD BE SO MIND BLOWING!
Over 500 moms have done Atomic Body, and the results are incredible!
But, I know that as good as Atomic Body is, variety is crucial, both in workouts and food! So, we've changed it up, revved it up, and are bringing you brand new workouts and meal plans wrapped inside the same amazing Atomic Body program. YOU'RE GOING TO LOVE IT!
HI, I'm Suzie. I'm here to help you get freaking strong.
Hi, I'm Suzie.
I'm here to help you get freaking strong.
Real
Moms
Real
Results
Just imagine how different your
body will be
in only 8 short weeks. It's time.
INTRODUCING...
ATOMIC BODY &
ATOMIC BODY: NEXT LEVEL
AN 8 WEEK EXPERIENCE
THE 4 WEEK BODY CHANGING, FAT SHREDDING, CALORIE BURNING, METABOLISM BOOSTING, HIIT CIRCUIT PROGRAM JUST FOR MOMS.
IT'S SERIOUSLY AWESOME AND YOU WON'T BELIEVE YOUR RESULTS.
FOR MOMS READY TO CHANGE THEIR BODY, TIGHTEN THEIR BELLY AND FEEL AMAZING IN THEIR SKIN.
WHAT’S INCLUDED.
01.
4 WEEK HIIT WORKOUT PROGRAM
You'll get 4 weeks worth of HIIT circuits that have been expertly designed to shed fat and rev up your metabolism all day long. All workouts are diastasis safe and designed to build a strong core.
02.
4 WEEK MEAL PLAN
All new, carefully crafted and delicious meal plans to make the eating part easy! You'll love how simple and delicious our meals are. Yes, they are breastfeeding friendly and your family will love them too! We DON'T count calories in Atomic Body Next Level. There is no need. We focus on whole, clean, nutrient dense foods and get rid of the fillers and junk. The entire purpose is to help transform your eating habits into an empowering, sustainable lifestyle with this 4 week jumpstart.
03.
HABIT CHANGE GUIDE
The secret sauce of Atomic Body is our habit change guide! We will help you eliminate the junk that's keeping your body stuck and weak, and empower you to replace bad habits with life changing good habits for optimal health and function. This time around we are keeping some eliminations and introducing new ones!
Week 1: NO SUGAR
Week 2: NO DAIRY
Week 3: NO ALCOHOL
Week 4: NO GRAINS
04.
GOAL AND MINDSET MASTERY KIT
Success literally starts in our minds. We will do some work around positive self talk and getting your goals front and center to act as inspiration and motivation for the entire challenge.
05.
PRIVATE FACEBOOK GROUP
Just like the original Atomic Body Challenge, inside our private Facebook group you'll get daily accountability, check ins, education, resources, community, and direct access to myself and expert dietician Tracy Mann. Plus, a whole lotta fun and encouragement!
06.
COACHING APP AND LIVE CHAT!
The entire program at your fingertips with the AlphaMamas Coaching App. Get your workouts and meal plans with the tap of a button. You'll also have a live group chat feature inside the app to bond with your fellow challengers.
BASICALLY, IN ONLY 4 WEEKS YOU'LL BE STRONGER, LEANER, FITTER,
AND LOVING WHAT YOU SEE IN THE MIRROR!
ARE YOU READY
FOR MORE
ATOMIC BODY?
BRAND NEW HIIT WORKOUTS
4 workouts, ranging between 22-30 minutes, 4 times per week. Then cardio of your choice. That's it. All workouts are customizable to be done bodyweight only, or with added dumbbells, kettlebells, etc. to up the intensity.
BRAND NEW MEAL PLANS
I've partnered with world-class nutritionists to bring you custom made meal plans just for Atomic Body! All meal plans follow the habit change rules. They are super delicious and make meal prep simple!
BRAND NEW HABIT CHANGES
We've added 2 new habit changes this time around - no alcohol and no grains. Let's see how much better your body will feel in just 4 weeks!
CHECK OUT THESE AMAZING RESULTS:
Christa, Atomic Body Rockstar
Emily, Atomic Body Rockstar
Lacey, Atomic Body Rockstar
BENEFITS of atomic Body next level:
New workouts to make you strong and lean. Shrink your middle in only 4 weeks.
Best part - you'll be so dang proud of what you accomplished and you'll LOVE how amazing you look and feel.
Just Like Kathy:
And Evali:
It's true: In less than 30 minutes, 4 days per week you will lose weight, shrink your midline, rev your metabolism, torch calories, and love how your body looks and feels. Goodbye belly pooch, hello confidence.
BRAND NEW BONUSES!
The Great Smoothie Recipe Guide
You'll get an entire library of 42 amazing, delicious, all natural, sugar-free, dairy-free, smoothies to use during the challenge and beyond.
The SIMPLE CIRCUIT Collection
One of my favorite mini-programs ever! Simple circuits are no-fuss, get-to-the-point, super short workouts for a quick strength session. Including one body weight circuit, one weighted circuit, and one arms circuit, these Simple Circuits are less than 5 minutes long, so you can do one or all three for a full workout!
The Ultimate Protein Powder Power Book
I've searched high and low and compiled the best protein powders I've found to bring you the Ultimate Protein Powder Power Book! These protein powders have been tested and approved by AlphaMamas Fitness for taste, the cleanest ingredients, high quality protein, and just plain yummy-ness!
And you'll have me every single day, answering your questions, dishing out tough love, keeping you accountable and cheering you on every second of the journey!
Next Level Challenge runs Sept 4 - Oct 29. Join us today for the LAST
Atomic Body Challenge of 2023.
AND SAVE $10 WHEN YOU JOIN US FOR THE 8 WEEK EXPERIENCE.
ATOMIC BODY &
ATOMIC BODY NEXT LEVEL
The PROGRAM
- 4 HIIT Workout Circuits (Valued at $197)
- 4 Week Meal Plan (Valued at $97)
- Habit Change Guide (Valued at $27)
- Facebook Group with Access to Suzie and the Experts for Support (Valued at $497)
- AlphaMamas Fitness Coaching App Access for 4 weeks (valued at $77)
The BONUSES
- The Ultimate Smoothie Guide (Valued at $27)
- The Simple Circuit Collection (Valued at $77)
- The Protein Powder Super Book (Valued at $27)
TOTAL VALUE = $1026
REGULAR PRICE = $149
TODAY’S PRICE = $148 (save $10 by joining the 8 week experience!)
OR
PAYMENT PLAN = 2 PAYMENTS OF $79 (ONE PAYMENT TODAY, ONE IN 4 WEEKS)
“I'm down 4 lbs in two weeks, too. It's the fastest I've lost weight in years.”
It's our LAST Atomic Body Challenge this year!
That means a Special Offer For You!
Because we're doing this an 8 week challenge by popular demand... we are offering this challenge at a discount!
Everyone who signs up for the 8 week experience - Atomic Body and Atomic Body Next Level - You'll pay only $148, and save $10 off the price of $158 for both challenges combined.
BUT... there are only 100 spots available for this challenge. First come, first served, so join us today before all 100 spots disappear. We have sold out of every single challenge we've done.
The ATOMIC GUARANTEE
YOU WILL LOVE IT, I GUARANTEE IT.
Stick with us for all 8 weeks and I promise you will see amazing results! But if for any reason you just don't love this program and don't want to finish with us, simply email me in the first 10 days and I'll send you a full refund. No hassle, no problem.
Here’s What the Awesome Mamas Are Saying
about atomic body
"I lost 9 lbs and 2.5 inches off my waist!" - Trina, mom and Atomic Body Rockstar
Trina, mom of 5
“Down 9.5 lbs! Lost 3/4 inches off my hips, nearly 7 inches off my waist, 1 inch off each arm!"
Anna S, mom of 3
"I lost 6.2 lbs, 3 inches in my waist, and 2 inches in my hips! It was hte boost I needed to get over my plateau."
Tonya, mom of 4
What Sort Of Transformation is possible? Here's a few more:
THIS HAPPENED.
AND THIS.
AND ALSO THIS.
Okay, mama, now it's your turn. Join Atomic Body today and get the best price you'll ever see. We start Sept 4!
ATOMIC BODY &
ATOMIC BODY NEXT LEVEL
The PROGRAM
- 4 HIIT Workout Circuits (Valued at $197)
- 4 Week Meal Plan (Valued at $97)
- Habit Change Guide (Valued at $27)
- Facebook Group with Access to Suzie and the Experts for Support (Valued at $497)
- AlphaMamas Fitness Coaching App Access for 4 weeks (valued at $77)
The BONUSES
- The Ultimate Smoothie Guide (Valued at $27)
- The Simple Circuit Collection (Valued at $77)
- The Protein Powder Super Book (Valued at $27)
TOTAL VALUE = $1026
REGULAR PRICE = $149
TODAY’S PRICE = $148 (save $10 by joining the 8 week experience!)
0R
PAYMENT PLAN = 2 PAYMENTS OF $79 (ONE PAYMENT TODAY, ONE IN 4 WEEKS)
“I lost 8 lbs, 2 inches off my hips.” - Katie, mom and Atomic Body Rockstar
"I lost 8.5 lbs, 4 inches off my waist, and 5 inches off my hips."
-Annette, mom and Atomic Body Rockstar
FREQUENTLY ASKED QUESTIONS.
I haven't done Atomic Body yet. Can I still do AB Next Level?
100% Yes. I made the programs to be interchangeable, so it doesn't matter which one you start with. It may be called Next Level, but that doesn't mean it's a higher level of difficulty. Both versions are hard! Next Level is different. There is less jumping, and more focus on adding heavier weight to the movements. This gives us greater metabolic burn and muscle building capabilities, which means higher fat loss! And, actually, you can make either program as hard as you want simply by adding extra weight, or as easy as you need simply by modifying all movements to body weight only.
I have diastasis recti. Can I do this program?
Yes. I created the program to be diastasis friendly! While it won't necessarily heal your diastasis gap, it will help your ab muscles to get stronger and your belly to get flatter.
I'm breastfeeding. Can I use these meal plans?
Absolutely. Just be sure to adjust / increase the portion sizes to get the correct amount of calories that you and your baby need.
Will you be offering this challenge again soon?
Going forward, the plan is to run Atomic Body every September and March, and Atomic Body Next Level every October and April. You can jump into any of those Challenges whenever you'd like! All alumni can join any subsequent challenge for only $27!
We Start Oct 10. Join us today and watch your body transform in only 4 weeks.
Special price for this Challenge only!
ATOMIC BODY NEXT LEVEL
The PROGRAM
- 4 HIIT Workout Circuits (Valued at $197)
- 4 Week Meal Plan (Valued at $97)
- Habit Change Guide (Valued at $27)
- Facebook Group with Access to Suzie and the Experts for Support (Valued at $497)
- AlphaMamas Fitness Coaching App Access for 4 weeks (valued at $77)
The BONUSES
- The Ultimate Smoothie Guide (Valued at $27)
- The Simple Circuit Collection (Valued at $77)
- The Protein Powder Super Book (Valued at $27)
TOTAL VALUE = $1026
regular price = $149
TODAY’S PRICE = $148
(save $10 by joining the 8 week experience!)
0R
PAYMENT PLAN = 2 PAYMENTS OF $79
(ONE PAYMENT TODAY, ONE IN 4 WEEKS)
All Rights Reserved - Terms & Conditions
Warnings and Disclaimers:
Welcome to the Atomic Body Next Level Website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Atomic Body Next Level program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
The Atomic Body Next Level program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Atomic Body Next Level program is safe for diastasis recti ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 10 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.
By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.
RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.